If you aren't too fond of the gym you can try calisthenics instead which can tone up your body and even help you get a ripped physique without the use of many equipments. Here's what you need to know about this workout. What is calisthenics? Calisthenics is a Greek word kallo means beauty and thenos means strength. These are dynamic exercises that define muscular strength flexibility and grace and can be done with minimum or no equipments. It is a form of physical training for toning of muscles building strength and improving co-ordination. It consists of a variety of movements