If you are looking for that one exercise that will blast fat from your entire body we have good news for you. Burpees is very effective to help you lose weight from entire body Not only will this move tone your shoulders arms abdomen hips buttocks and legs but will also increase your heart rate and helping you burn a lot of calories. Burpees is also a strength training exercise and is perfect for improving your upper and lower body strength. Also try these 5 best strength training exercises for weight loss. All you need to do is to squat