Build a sexy butt with the kettlebell swing

Hit your lower body hard with the kettlebell swing to get legs to die for.

It's always a good idea to mix up your weight training regime and if you've gotten slightly bored with barbells, dumbbells and machines, maybe it's time you give kettlebells a try. Developed in Russia to measure crops, this nifty gym equipment has become really popular in gyms. So if you're new to this piece of equipment, you can start off with most basic of moves the kettlebell swing.

Step 1: Stand with your feet slightly wider than shoulder width and take a grip of the handle of kettle close to your thumb.

Step 2: Breathe out and then swing the kettlebell between your legs

Step 3: Now swing it up and forward while inhaling on the way up until your arms are parallel to the ground.

Step 4: Make sure you're using your legs to do the work and not relying on your arms.

Also do these exercises for your lower body:

• Seated calf raises
• Standing calf raises
• Lunges
• Squats

You could also try out these exercises for specific body parts:

• Exercises for shoulders
• Exercises for abs
• Exercises for arms
• Exercises for legs

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