Increased blood pressure and cognitive decline are just two among the many unwanted companions of that we are stuck with at times. While we have doctors and medicines to help us with these conditions we also know that exercise can be extremely effective in tackling both. A new study says that a 5-minute workout can help us in dealing with increased blood pressure and impaired cognitive capacity. The new research conducted at the University of Colorado Boulder suggests that five minutes of Inspiratory Muscle Strength Training (IMST) can work wonders for your BP and brain health. The study authors noted