In a world of school family and internal pressures kids need to practice yoga and meditate as much as adults. These breathing techniques can energise the kids and encourage relaxation. It will help them calm their mind beat the exam anxiety and tension and in turn improve their focus and memory. Pooja Jagtiani senior yoga teacher Art of Living tells you how you can guide your child to perform the breathing techniques. Here are 10 diet changes that help your kids top exams. 1. Hissing breath: Take a long deep breath through your nose and breathe out through your mouth
