Admin
... Read More
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookie Policy.
Written By: Admin | Updated : May 19, 2016 3:33 PM IST
Most of us have enough time to make excuses of not working out or even going out for a 15-minute walk. But how come celebrities who shoot most part of the day never compromise with their fitness routines? The difference between us and them perhaps is the will to take out time and work on our bodies. Find out how our Bollywood lasses have taken up sports to stay fit.
Also read:4 Things New Moms Can Learn from Aishwarya Rai
Bipasha Basu
The secret behind Bipasha's perfectly chiselled and enviably toned body is a high intensity routine of kickboxing. Her kick-and-punch routine has allowed her to flaunt a body that is every woman's dream. She sure set the kickboxing craze blazing because we hear that other actresses like Jacqueline Fernandez, Sonam Kapoor, and Deepika Padukone have also started taking kickboxing lessons.
Malaika Arora Khan
Our Dabanng 'Munni' who is a mother, certainly has a figure to die for. Like Bipasha Basu, she too enjoys the punching sessions of kickboxing. While the Bollywood brigade of actresses is going crazy about yogaever since Kareena flaunted a size zero figure in Tashan, Malaika does a combination of cardio and aerobic workout with kickboxing and some bits of hip-hop dancing in her 'sweat it out' fitness regime.
Neha Dhupia
Neha is nowadays being seen on the small screen judging a comedy show with Tushar Kapoor. She is looking absolutely fit and effervescent and the secret to her fitness is swimming and squash. In fact, she even admitted to the fact that had she not been an actress, she would have been a sportsperson. Well, seems like squash has stuck with her even after her break-up with sqaush player Ritwik Bhattacharya. Whichever the case, we absolutely adore the finely sculpted body of Neha.
Also read: Mary Kom: The real woman of substance
Gul Panag
Former Miss India and a social bird, Gul Panag, is a marathon runner for years now. She feels that there is no better test of fitness and endurance than running. When she gets time, she plays tennis, squash, cycles and practices yoga. There is certainly a lesson we must all learn from this dimpled lass, i.e. fitness should not be a burden. She is also very popular for her love for automobiles, especially bikes.
Deepika Padukone
Tall and agile, Deepika's athletic built owes a lot to her formative years of playing badminton and training rigorously. Once she entered films, she trained under Yasmin Karachiwala who introduced her to Pilates and strength training. She also practices yoga and indulges in a cardio routine. She owes her fitness level to her expertise in various dance forms, including kathak and jazz.
Hope these celebrities motivate and encourage you to pick up a sport and improve your fitness levels but before that embrace the person you are because everything else is secondary.
Content sourced from BollywoodShaadis.com
Tired of reading? Check out our YouTubeChannel
