Written By: Pavitra Sampath | Updated : February 29, 2016 6:01 PM IST
Actress Bipasha Basu is well known for her fitness, but this time it's her New Year's resolution that is getting her a bit of media attention. The Bong bombshell has resolved to increase awareness about health and fitness amongst people.
With the launch of her new fitness DVD, she aims to help people become fitter and more aware about their health, and in turn help them keep preventable diseases at bay. According to Bipasha, the rise in lifestyle diseases can be curbed by people simply paying attention to their health and more importantly their fitness. This is her second fitness DVD, titled 'Break Free', aimed at people who hate going to the gym. Her first DVD was called 'BB Love Yourself: Fit and Fabulous You', a 60-day exercise regime for weight loss.
One of the fittest actresses in Bollywood, she has different training routines for each day of the week, and each regime focuses on a specific body part. Her mantra is 'everything in moderation' and that includes yoga, stretching, dance, cardio, spinning and circuit training. Surya namaskars are her favourite and she is known to do a hundred of them every day!
A teetotaler and non-smoker, her diet consists mainly of high protein and low carbs. She sticks to the mantra of 5-6 small meals a day. More importantly, she strongly adheres to the Love Yourself mantra propagated in her fitness DVDs. Looking at her bootylicious figure we are inclined to believe she has cracked the code.
