Best yoga pose to get rid of love handles

This asana stretches the sides of your body while toning the muscles of your abdomen and shoulders.

Written By: Tania Tarafdar | Updated : February 29, 2016 6:28 PM IST

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Anantasana or side-reclining leg lift stretches the sides of your body helping you get rid of the dreaded love handles. It also strengthens and tones the muscles of your abdomen and shoulder. The asana is excellent to increase the circulation of blood to your heart and brain. Practising this asana can also help in the smooth running of your digestive system.

Steps to do the pose:

Lie down on your back on a yoga mat.
Now turn to your left. As you inhale, lift your right leg up so that it makes a 90-degree angle. Place your left hand below your head for support.
Raise your right hand and try and hold the right toe with your fingers.
Take slow consecutive breaths and hold this position for 10-15 seconds.
As you exhale release and come back to the starting position.
Repeat this pose on the other side.

Tip:

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If you are a beginner, you may find it difficult to balance your body. You may rest your body against a wall for support.

Word of caution:

Avoid this pose if you are suffering from sciatica pain, slipped disc and spondylitis.
Also do not perform the pose if you are pregnant or are menstruating.

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Image source: Shutterstock Images

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