Adopting healthy eating habits and regular physical activity can help prevent cardiovascular disease reduce your risk of diabetes and keep your weight under control. Here are the best exercises according to Mukul Nagpaul owner PMF Training you can do to build a stronger heart! Cycling Cycling is a great form of exercise to improve your heart health and it removes the impact force on your joints and activates your muscles. Purchase a road bike and have it fitted by a professional so that your knees are able to rest in between strokes and so that pressure can be distributed evenly
