Bepannah actor Harshad Chopda will make you fall in love with him all over again

Harshad follows a disciplined fitness routine. He swears by calisthenics and yoga to stay in top shape. Here, we decode his keep-fit secrets.

By: Aishwarya Vaidya | | Updated: August 18, 2018 1:29 pm

Harshad Chopda doesn’t need any introduction. The tall and handsome actor who is mesmerizing the audiences with his flawless acting and fitter bod in the popular soap ‘Bepannah’. The actor has become a household name due to his rough and rugged physique and mystic smile. The dashing actor is always in the news due to his good looks and charming persona. Also Read - These chair exercises will help you stay fit during lockdown

Harshad who was also seen in soaps like ‘Left Right Left’, ‘Kis Desh Mein Hai Meraa Dil’, ‘Tere Liye’,
‘Amber Dhara’, and many more is one of the popular actors of the TV industry and a heartthrob of many. Harshad sticks to his fitness routine and doesn’t miss exercising even during hectic schedules. Here’s all you need to know about his fitness routine. Also Read - 7 dumbbell exercises that work wonders in building your biceps

Sometimes in life it’s only about finding the right footing #presstohandstand #calesthenics #control #strength #fitness Also Read - Fitness workout: Simple exercises that improve overall fitness and health

A post shared by Harshad Chopda (@harshad_chopda) on Jul 3, 2018 at 12:54pm PDT

Harshad does calisthenics which is a full body exercise. Calisthenics exercises don’t require any equipment and can be done anywhere. If you are looking to shed those excess kilos, then calisthenics can be a good option. It can up your heart rate and can be beneficial for your cardiovascular health. Are you suffering from joint pain? Then, it can be a boon for you as it can help you to build stronger joints. Thus, if you want to break that lethargy, just try calisthenics. It will help you to stay motivated and can add a variation to your fitness routine.

I know there is no telecast on Saturday. Ps- I have an off. Ps- I have time. Ps- I have nothing else to post. Ps- Don’t forget to watch bepannaah Monday to Friday 9.30pm on Colors #frontflip #russianfrontflip #frontsummersault

A post shared by Harshad Chopda (@harshad_chopda) on Jun 9, 2018 at 12:13am PDT

Harshad can be seen doing a front flip which can be good to improve balance and stamina.

Sar Pe Laal Topi Roosi… Phir Bhi Dil Hai Hindustani… Mera Joota hai japani… Yeh Patloon Englishtani… #handstandscorpionpose #handbalance

A post shared by Harshad Chopda (@harshad_chopda) on Apr 29, 2018 at 11:05pm PDT

Harshad practices scorpion handstand which can be beneficial for your entire body. it can increase your blood circulation, flexibility, hand-eye coordination and agility. So, when are you trying it?

#kipup #kickup #rollingkipup #rubberbandkipup #sucidekipups #nofear

A post shared by Harshad Chopda (@harshad_chopda) on Oct 29, 2017 at 12:44pm PDT

The chivalrous actor also does rolling kip-ups to stay fit. Being physically fit is the need of the hour. So, just get, set and exercise.

#crowpose #headstand #headstandpress #controloverbodyandmind #yoga Audio video and encouragement credit- @mukulharish P.s- #internationalyogaday

A post shared by Harshad Chopda (@harshad_chopda) on Jun 21, 2017 at 9:28am PDT

The robust actor never fails to fitspire us! Harshad does yoga which can be good for your physical as well as emotional well-being. Yoga can help you to get rid of your back problem; it can correct your posture. It can help you to become strong and flexible. It can ease your digestion process and help you to keep many health issues like joint pain and so on at bay. Furthermore, it can also perk-up your mood by helping you to de-stress and can keep you active and energize.

Just kick-off your faulty lifestyle and start exercising right away! It will help you to lead a healthy life.

Image Source: Instagram/ @ harshad_chopda

Published : August 18, 2018 1:27 pm | Updated:August 18, 2018 1:29 pm

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