You gym regularly in summers because you believe that all the sweating will lead to rapid weight loss. Sadly that is just a myth. No matter how much you sweat the results will only depend on how much you are putting in during the workout. Don't believe us? Hear it out from the fitness experts. It s a common belief that extreme sweating will help you get rid of toxins and therefore lose weight faster. This happens because a high percentage (75%) of our body weight is water losing some of that weight through sweating will help you slim down.