Obesity is a global problem and there are many health problems associated with it. It can put you at risk of heart diseases diabetes joint pain and even some cancers. It is essential for you to follow a weight loss regime if you want to avoid this condition and its associated health risks. Regular exercise and a balanced healthy diet can help you beat obesity. Sometimes hormonal disorders may also cause obesity. In this case you need to consult a doctor. Many factors can contribute to obesity. Unhealthy obsession with food is one of the main reasons of this condition.