Read this in Hindi. You know the golden rule that you must have everything in moderation but are you someone who saves their splurges for the week for that one cheat day? Allowing yourself to indulge in your favourite dessert does make you happy. But with festivals like Holi would it be okay to indulge in sweets laden with ghee like laddoos halwa and gujiyas? Nutritionist Priya Kathpal answers your question. Yes a cheat day can help you stay sane when you are on a strict diet plan but that does not mean that you go overboard. Whether you are
