Written By: Tania Tarafdar | Updated : June 11, 2015 6:24 PM IST
Ardhanavasana or half boat pose stretches and strengthens the hip muscles, abdomen and the spinal column. The asana can also help relieve sciatica pain and constipation.
Ardha navasana also known as the half boat pose is a variation of full navasana or naukasana pose. This pose stretches and strengthens your hip muscles, your abdomen and your spinal column. It is a very effective yoga pose to tone your hips. The asana also stimulates the thyroid, prostate glands and the intestine. The half boat pose is also very effective in relieving stress and improving digestion. The pose can also relieve sciatica pain and constipation. With regular practice of this pose, one can regulate the menstrual cycle too. Here is another yoga asana to tone your hips and buttocks.
Steps to do the pose:
Tip:
If it becomes too difficult for you to raise your hands and keep them by the sides, then you can hold the back of your thighs with your hands.
Contraindications:
Image source: Getty Images
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