Apple Cider Vinegar for Fast Weight Loss: How to Drink It Right

Apple Cider Vinegar for Fast Weight Loss: How to Drink It Right
Apple Cider Vinegar for Fast Weight Loss: How to Drink It Right

Weight Loss With Apple Cider Vinegar: Here is the perfect way to consume apple cider vinegar when you are on your weight loss journey.

Written by Satata Karmakar |Updated : October 2, 2023 7:57 AM IST

A common all-natural treatment for ailments including weight reduction is apple cider vinegar aka ACV. While there isn't much data to back up its usage for weight loss, some studies have suggested that it might aid with appetite suppression, metabolism boosts, and fat burning. There are a few things you should be aware of regarding how to consume ACV safely and successfully if you're interested in giving it a try for weight reduction.

How Much ACV Should You Consume To Lose Weight?

The majority of research has employed daily apple cider vinegar dosages of 1-2 teaspoons. In order to stop the erosion of dental enamel, it is crucial to dilute the vinegar with water. The concoction can be consumed at any time of the day, including before or after meals.

When should you drink ACV for weight loss?

ACV consumption before meals may aid in decreasing appetite and calorie intake, according to certain research. Others have demonstrated that consuming ACV after meals may aid in enhancing blood sugar regulation and decreasing fat storage.

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The time that works best for you and your schedule is ultimately the optimum time to consume ACV for weight reduction.

How To Drink ACV For Weight Loss Safely

Most people can safely use ACV in moderation. To avoid stomach upset and tooth damage, it is crucial to dilute the vinegar in water. If you suffer from a medical condition like diabetes, gastroparesis, or kidney disease, you should also refrain from using ACV. Before consuming ACV, be careful to discuss any concerns you may have with your doctor.

Here is a simple recipe for an ACV weight-loss drink:

  1. Mix 1-2 tablespoons of ACV in a glass of water.
  2. You can also add other ingredients to the drink, such as lemon juice, honey, or cinnamon.
  3. Drink the mixture before or after meals or throughout the day.

    (It's important to note that ACV is not a magic bullet for weight loss.)

  4. It is most effective when used in conjunction with a healthy diet and regular exercise. Pour a glass of water over one to two tablespoons of ACV.
  5. In addition, you can include extras like lemon juice, honey, or cinnamon in the beverage.
  6. Drink the concoction all day long, either before or after meals.
  7. It's crucial to understand that ACV is not a weight-loss panacea. It works best when combined with a balanced diet and frequent exercise.

Note: Make sure to consult a doctor or a dietician before making any changes to your diet.