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Anil Kapoor Workout Routine At 65 Leaves Netizens Awestruck
Age is nothing but just a number, and once again Bollywood actor Anil Kapoor proved it with his recent post. Taking to Twitter, the 65-year-old actor shared a picture of his sculpted biceps which has left the netizens awestruck. It absolutely looks like he is ageing in a revere. There were three more pictures of him in the post - in one of the pictures, the actor can be seen strolling on the beach. In another shot, he can be seen playing snooker. Our favourite has to be the one in which he can be seen flexing his muscles as he poses for the camera.
Haven't checked the post yet? Take a look HERE:
Exploring Bentota #ADayInSriLanka🇱🇰 pic.twitter.com/kmwpncDdVJ
Anil Kapoor (@AnilKapoor) February 9, 2022
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This is not the first time when actor Anil Kapoor posted his workout photos on social media, the 'Virasaat' actor has been giving his fans fitness motivation for a long time. Check these:
The actor loves sprinting. And these posts are proofs. Take a look:
View this post on Instagram
View this post on Instagram
The actor also loves to run. Running is the best workout which helps in sculpting the whole body. Take a look at Anil Kapoor's post on running.
View this post on Instagram
Anil Kapoor hits the gym at least three days a week and spends minimum two-three hours. His main focus is always cardio and he also mixes up his exercises to bring some excitement to the workout routine.
All you need is a wall and will power.
Great for your legs, glutes and abs. #noequipmentworkout#tryitnow👊 pic.twitter.com/c1RIAs9p2b Anil Kapoor (@AnilKapoor) May 26, 2020
On the rest of the days, he tries to work out in the open. Either a run on the track or some cardio on the grass. He loves working out in the open. Check his post.
Back at it! 🏃🏻♂️ #startingagain#mondaymotivation@YohanBlakepic.twitter.com/IDtmq6d0hl
Anil Kapoor (@AnilKapoor) June 22, 2020
We always look up to the Bollywood stars to help us feel motivated with our fitness goals. Check out some of the importance of working out regularly. Anil Kapoor's fitness mantra is also working out regularly. In one of his posts during the pandemic lockdown, he shared a photo of his post-workout muscle toning. Check it here:
View this post on Instagram
View this post on Instagram
The actor is also very strict about his diet. He starts his day with a good, nutritious and healthy breakfast, followed by 6 smaller meals throughout the day. Eating smaller meals helps you to avoid overeating and also boosts the body's metabolism. Some of the essential foods in Anil Kapoor's diet are:
He adds a lot of lean and whole protein sources to his diet. Some of these foods are: eggs, protein shake, chicken breast, fish, and lentils or dal.
One of the other important food in his diet is carbs. He gets it from bananas, oats, broccoli, brown rice, etc.
Anil Kapoor adds a lot of good fats to his diet. Some of these foods are: milkshakes, cereals, and nuts.
Apart from following a good workout and diet routine, the actor is also very particular about his sleep cycle. Anil Kapoor tries his best to maintain a seven-eight-hour sleep cycle. He doesn't indulge in smoking or drinking.