Yoga seeks to harmonise and bring balance to mind and the body. The practice of yoga is not only helpful to rid of diseases but also to ensure the continuation of our species. An imbalance in your reproductive system can affect your ability to conceive. Through yogic postures and yoga mudras you can balance the functioning of the reproductive system while cleansing your body and calming your mind. One such mudra is the yoni mudra. As you know mudras are incredibly easy to perform you can do it anywhere whether sitting or standing whichever position you are comfortable. Yoga expert
