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Yoga seeks to harmonise and bring balance to mind and the body. The practice of yoga is not only helpful to rid of diseases but also to ensure the continuation of our species. An imbalance in your reproductive system can affect your ability to conceive. Through yogic postures and yoga mudras, you can balance the functioning of the reproductive system while cleansing your body and calming your mind. One such mudra is the yoni mudra. As you know, mudras are incredibly easy to perform, you can do it anywhere whether sitting or standing, whichever position you are comfortable. Yoga expert Raman Mishratells you how you can carry out the yoni mudra.
How it benefits your reproductive system?
The yoni mudra will help open your blocked energy channels while balancing the functioning of your reproductive organs. It will also contribute to bringing energy to the pelvic area. Also, try this easy yoga asana for getting pregnant.
What are the other benefits of the mudra?
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