Diabetes is a chronic ailment that has assumed epidemic proportions today. If you have this condition it is imperative that you act fast to get your blood sugar levels under control. This is essential to avoid the complications that come with diabetes. Uncontrolled blood sugar levels can cause nerve damage vision problems and even kidney damage to name a few. Other than medications many people today are looking at alternative solutions to this condition. There are many herbs and foods that can come to your help. One such food is the Indian gooseberry or amla. This sour fruit is also