Switch to हिंदी

Health, Fitness, Beauty & Diet | Sexual Health, Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Sexual Health, Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Fitness
    • Weight loss
    • Yoga
    • Diet
    • Healthy recipes
    • Weight training
    • Body-Mind-Soul
  • Beauty
    • Home remedies
    • Haircare
    • Hair loss
    • Skin care
    • Anti-ageing
    • Make-up
  • Diseases
    • Natural Remedies
    • Alternative medicine
    • Women’s Health
    • Stress
    • Symptoms A-Z
    • Health A-Z
    • Diseases A-Z
  • Love & Sex
    • Love and relationships
    • Sex Guide
    • Sex queries
    • Contraception
    • Sex positions
    • STDs
  • Pregnancy
    • Pregnancy week-by-week
    • Pregnancy Guide
    • Infertility
    • Conceiving
    • Labour & Delivery
  • Parenting
    • Baby Care
    • Breastfeeding
    • Children’s Health
    • Children’s Nutrition
  • News
  • Galleries
    • Fitness
    • Beauty
    • Health
    • Sex & Relationships
    • Pregnancy
  • Videos
    • Fitness
    • Beauty
    • Diseases
    • Sex & Relationships
    • Pregnancy
  • Desi Wisdom
Home / Fitness / All you need to know about these killer benefits of jackfruit seeds

All you need to know about these killer benefits of jackfruit seeds

The next time you eat jackfruits, don’t discard the seeds. They can help you to stay in top shape by improving your digestion. Here’s how jackfruit seeds can be beneficial for you.

Aishwarya Vaidya   | Updated: August 28, 2018 4:25 pm
Tags: Benefits of Jackfruit  Digestion  Indigestion  jackfruit  Nutrition in Jackfruit  
All you need to knwo about the health benefits of jackfruit seeds. © Shutterstock

Jackfruit is loaded with nutrients. It contains fibre, vitamins, minerals and antioxidants which can enhance your immunity and improve your overall well-being. Like jackfruit, its seeds are also healthy and can help you to stay in top shape. The amazing seeds which taste like potato after boiling are good for your eye health and can help you to keep skin diseases at bay as they are rich in protein and also have vital micronutrients.

  •  It can help you to deal with anaemia: Jackfruit seeds are rich in iron which is necessary to produce haemoglobin. If you maintain good iron level you will be able to tackle anaemia and other blood disorders. The production of red blood cells can also increase due to iron and help you to function properly.
  • It can enhance your digestion: The jackfruit seeds are rich in fibre and ease your digestion process. Furthermore, it can help you to fight constipation.
  • It can help you to improve your vision: According to a study, the seeds are loaded with vitamin A and can also be helpful in preventing cataract and macular degeneration.
  •  It can also reduce your risk of blood clots: According to research, the magnesium which is present in jackfruit can tackle blood clotting.
  • It can help you to enhance your sexual pressure: The seeds are abundant in iron which can stimulate sexual pressure. According to a study, the seeds can be considered as an aphrodisiac to treat sexual disorders.
  • It can help you to banish wrinkles: The seeds contain antioxidant properties which can slow down your ageing. This will help you to look radiant and young.
  •  It can promote hair growth: Jackfruit seeds are loaded with vitamin A which can enhance your hair growth, it also improves blood circulation to the scalp and can tame hair fall.
  • It can help you to build strong muscles: The seeds are abundant in protein and can help you to stay strong and fit.

This is how you can eat the jackfruit seeds
• Take a large pot, put the jackfruit seeds in it along with water and cover the pot with lid.
• Boil the seeds for about half-and-hour and drain the water.
• Remove the seeds from the pot and spread them in a plate and let them cool down.
• Peel the outer layer of the seeds and they are ready to eat.

Image Source: Shutterstock

Published: August 28, 2018 4:24 pm | Updated:August 28, 2018 4:25 pm
Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.
These amazing benefits of evening walk will impress you

These amazing benefits of evening walk will impress you

8 tips to gradually increase your running distance

8 tips to gradually increase your running distance

Please Wait. Article Loading ....

Related Stories

Here are the reasons to include ragi in your diet

Here are the reasons to include ragi in your diet

Know these health benefits of eating millets

Know these health benefits of eating millets

Want to stay healthy? Drink beetroot juice

Want to stay healthy? Drink beetroot juice

Top 6 benefits of celery juice

Top 6 benefits of celery juice

These amazing benefits of grapefruit will impress you

These amazing benefits of grapefruit will impress you

Health News in Hindi

ओवेरियन कैंसर के बारे में हर महिला को जाननी चाहिए ये जरूरी बात

ओवेरियन कैंसर के बारे में हर महिला को जाननी चाहिए ये जरूरी बात

ब्रेस्‍ट को शेप में रखने के लिए अपनाएं ये तीन घरेलू उपाय

ब्रेस्‍ट को शेप में रखने के लिए अपनाएं ये तीन घरेलू उपाय

टूटते, झड़ते बालों के लिए रामबाण है भृंगराज तेल, इस तरह करें घर में तैयार

टूटते, झड़ते बालों के लिए रामबाण है भृंगराज तेल, इस तरह करें घर में तैयार

जोखिम भरा हो सकता है शरीर के इन हिस्‍सों पर परफ्यूम लगाना

जोखिम भरा हो सकता है शरीर के इन हिस्‍सों पर परफ्यूम लगाना

बेहतरीन नाश्‍ता है हरी मटर के परांठे, इस तरह बनाएं

बेहतरीन नाश्‍ता है हरी मटर के परांठे, इस तरह बनाएं

Read All

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

India Webportal Private Limited 135, Continental Building, Dr. Annie Basent Road, Worli, Mumbai – 400 018.

Useful Links

  • Shirodhara
  • Organ donation
  • Breastfeeding week
  • World Mosquito Day
  • Eye donation
  • Independence Day
  • World Population Day
  • Reconstructive Surgery
  • DIY projects
  • World Hepatitis Day
  • Safety tips for monsoon
  • Acne
  • Liver health
  • Winter care
  • Cancer
  • Mental Health
  • Depression
  • First Aid
  • HIV AIDS
  • Swine Flu
  • Cough
  • Ayurveda
  • Erectile Dysfunction
  • Healthy eating
  • Desi Wisdom
  • Healthy Food
  • Healthy Home
  • Go Natural
  • Weight Loss Tips
  • Fitness Workouts
  • Heart Health
  • Quit Smoking
  • Celebrity Fitness
  • Flat Abs
  • Workplace Wellness

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2019 TheHealthSite