Aishwarya Vaidya
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Written By: Aishwarya Vaidya | Updated : February 2, 2019 4:21 PM IST
Bani does one arm hand stands to stay fit. Image Source: Instagram/ @ banij
Bani J who is currently slaying it in 'Four More Shots Please!,' is a fitness enthusiast. Bani also participated in the reality show like 'MTV Roadies 4,' 'Fear Factor: Khatron Ke Khiladi 4 ' and 'Bigg Boss 10'. She was one of the strong contestants who was known for performing her stunts well. Bani's love for fitness is not new. For many years, she has been inspiring us with her charming looks and super-fit body. Bani's fitness routine involves a mix of many exercises like - weight lifting, hand balancing, stretching and many other exercises. If you happen to take a look at Bani's Instagram posts you then you will instantly get inspired by her. We unravel her fitness routine for you.
https://www.instagram.com/p/BqZx0OOhVNj/
Bani opts for weight lifting which is a full-body exercise. You will be able to lose body fat if you opt for weight lifting. It not only strengthens your muscles but your bones as well. Thus, you will be able to keep diseases like osteoporosis at bay and reduce your risk of bone fractures. In order to help you keep your spine healthy, weight training can increase spinal bone density. It can also help you tackle back pain and enhance your posture. Since you must be aware that a strong back and core can help you to keep lower back pain away. It can boost your mood and help you de-stress. Stress is a part and parcel of life and one will have to learn to deal with it. To do so weight training can help you. Endorphins are neurotransmitters which tend to prevent pain, improve mood, and help you deal with depression. An increased in endorphins can lower your stress and anxiety. Endorphins may help you enhance your alertness and stay active. But, while opting for weight training see to it that you do it under the guidance of your fitness expert. Doing it wrongly can invite injuries. Furthermore, look at the way Bani is nailing it.
https://www.instagram.com/p/BpHurWghu_9/
Bani also does one arm handstands and doing so can be difficult. If you are novice make sure you do it by using a proper technique and the right form. Trying your hand at this exercise can help you enhance your balance, stamina, flexibility and endurance. It can help you build stronger shoulders. Going upside down can help you engage your core and improve your core strength. Moreover, it can also help you to enhance your grip strength. Bani is killing it! So, just get fitspired by Bani and hit the gym today. Working out on a regular basis can help you lead a healthy life.
