Air Pollution: Yoga Asanas And Breathing Exercises To Protect Your Lungs Naturally

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

Air pollution has become a daily concern in many cities, affecting not only our lungs but also our overall health. The toxic chemicals of the contaminated air can cause breathing difficulties, insomnia, headache, even nervousness. Although better precautions should be taken to prevent more adverse effects of pollution, such as wearing masks and using air purifiers, it is possible to add yoga and breathing exercises to your schedule to make the body better adapted to the impact of pollution.

Air Pollution Affects Lungs

As we breathe contaminated air, small particles of substances and toxins find their way into the system of respiration, and the lungs can no longer work properly. This may cause inflammation, dyspnea, and lymphopenia. The body is more likely to be infected and stressed. In the long run, it may also affect heart health. Here yoga and breathing exercises or pranayama come to our rescue. They aid in building of the lungs, betterment of oxygen circulation, and relaxation of the mind.

Yoga Asanas To Protect Your Lungs

Here are some of the yoga poses that can protect your lungs:

Tadasana (Mountain Pose)

This is a basic posture, which enhances good posture and may make the chest open. Tall pose with breathing enhances oxygenation of the body and prepares the body to other poses.

Bhujangasana (Cobra Pose)

This pose brings out the chest and tightens the spine. It improves the work of lungs and contributes to eliminating congestion due to pollution.

Setu Bandhasana (Bridge Pose)

This pose enhances breathing by elevating the chest as well as the process of lunging and this facilitates body detoxification.

Ardha Matsyendrasana (Half Spinal Twist)

Twisting assists to enhance digestion and elimination of toxins within the body. This position also enhances availability of oxygen to internal organs.

Shavasana (Corpse Pose)

This is a pose which enables the body to rest fully after yoga practice. It calms him down, and his body rests after the destructive impacts of pollution.

Breathing Exercises To Protect Your Lungs

Here are some of the breathing exercises that can protect your lungs:

Anulom Vilom (Alternate Nostril Breathing)

The method harmonises the mind and cleanses the breathing system. It enhances movement of oxygen and provides control of stress caused by pollution.

Kapalabhati (Skull Shining Breath)

An effective body purification technique that removes lung impurities and invigorates the body. It assists in clearing mucus and pollutants in the lungs.

Bhramari (Bee Breath)

This is done by humming during exhaling. It sedates the mind, clears the headache and decreases the anxiety.

With the help of these simple practices like healthy diet and clean lifestyle, you can protect your lungs naturally and lead a healthy lifestyle.