Ghee or clarified butter was an integral part of traditional Indian cuisine. However in recent times health-conscious people think that adding ghee to their food is an unhealthy practice and hence try to avoid it. Here are some eye-opening facts which will make you change your mind: Ghee contains conjugated linolenic acid a type of omega-6 fatty acids which when consumed daily not only aids in weight loss but also protects you from cancer. This fatty acid plays a key role in improving lean body mass along with reducing body fat thereby aiding in effective weight management. (Read: Here s
