A swimming workshop by Olympian Rehan Poncha

Olympian swimmer and Arjuna Awardee Rehan Poncha, one of India's most distinguished athletes, will be leading a swim coaching session for competitive swimmers .

What: Olympian swimmer and Arjuna Awardee Rehan Poncha, one of India's most distinguished athletes, will be leading a swim coaching session for competitive swimmers on the last weekend of April in Mumbai. Rehan will work with a maximum of 15 swimmers on each day. The clinic is not meant for beginners, and swimmers registering for the clinics need to be proficient in their strokes. Registrations will be on a first-come first-served basis.

Among other things, the session will include:

- Basic dryland workout

- Stroke correction

- Dives, streamlining and push

- Drills for better technique

- Dryland workout

- Getting more power in your starts, turns and finishes

- Sprint training

- Managing lactic acid build up during a race day

- Mental conditioning for races

-Q&A

The clinic does not replace regular coaching, but works in a complementary way on enhancing the swimmer's speed and efficiency in the water.

Where: The event will be held in Mumbai at the following address-

Body Rhythm at Advent, near Mantralaya / Sachivalaya Gymkhana lane

When: The dates for the clinic are April 26-27, and the sessions will be held between 12-2 pm.

Price: Rs. 1500 per day, includes training fees and pool charges. You can do one or two days as you wish.

For more information: 9967014670 or email - swimsmart@rehanponcha.com

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