Aishwarya Vaidya
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Written By: Aishwarya Vaidya | Updated : February 1, 2019 8:43 AM IST
Karan does boxing to stay fit. Image Source: Instagram/ @ karantacker
Hot and handsome Karan Tacker doesn't need any introduction. Karan who was seen in soaps like 'Rang Badalti Odhani,' 'Love Ne Mila Di Jodi,' and 'Ek Hazaaron Mein Meri Behna Hai,' grabbed many eyeballs with his charming persona and attractive looks. The Chivalrous Television actor who enjoys a massive fan following is always in sync with his fitness routine. Staying fit and eating a well-balanced diet is Karan's motto to lead a healthy life. Karan loves boxing and is often seen posting pictures and videos on Instagram. Here, we tell you why you should also take up boxing like Karan.
It can help you grill your fat
Various studies suggest that boxing will help you to burn around 1000 calories. Hence, it can be your best buddy if you are looking to battle the bulge. Since, if you are on the heavy side then you will have to cut down those excess kilos in order to stay fit. And if you are bored of your regular gym routine and bring some variation in your fitness routine then you can try your hand at boxing.
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It can help you tone your muscles
Do you know that punching is a fast repetitive action which can help you get toned taut muscles? Hence, you will be able to improve your muscle health.
It can strengthen your bones and ligaments
Resistance training can help build stronger bones and cut down your risk of osteoporosis. In boxing, focus pads and punching bags can aid in providing resistance. Your joints, tendons and ligaments can become strong due to it.
It can be good for your heart
Boxing is a full body exercise so when you throw punches, a huge number of your body s muscles contract at the same time. This can make your heart and lungs work overtime to pump up blood containing oxygen in your whole body.
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It can help you build a stronger core
Boxing involves a lot of fast rotational movements and these core muscles will develop to allow you to punch hard without losing your balance. Thus, you will also be able to enhance your stamina and flexibility. So, when will you take it up?
It can help you de-stress
Stress is part and parcel of life. But, that annoying stress can take a toll on your health. Hence, if you want to get rid of that stress then go for boxing. Yes, we are not kidding here! You must be aware of the fact that hitting something hard can make you feel good. Furthermore, it can help you to relax and calm your mind.
