87-Year-Old Shakuntla Devi Stuns With 83 Kg Weight Loss Transformation In 1 Year Using Only Yoga

87 year old Shakuntla Devi from Amritsar shed 83 kg through yoga going from 123kg to 40 kg. Her inspiring transformation featured on Laughter Chef's Show proves that with discipline and dedication anything is possible at this age.

Shakuntla Devi, who shed 83kg with no miracle formula other than Yoga, has left the world astounded with her transformation at this age. She went from 123 to 40 kg and performed different yoga asanas on screen. It is the viral reel that showcased her strength, flexibility and great strength on Laughter Chef's show. The caption of the post emphasised that she lives with the energy of someone who is five decades younger.

Shakuntla Devi comes from Amritsar, and she has dedicated her life to Yoga, which was not that easy. Back in 2008, she struggled immensely with her weight, and she developed problems with her vision that made life really difficult. Struggling with the weight, she often used to wonder if there was any cure without medicines.

Shakuntla Devi's Weight Loss Secret At 87

She also started following Baba Ramdev, who used to perform yoga on Television, and began practising simple asanas at home, which was a game-changer for her. She didn't stop here, but she travelled all the way to Haridwar to learn yoga at Patanjali Yogpeeth in 2009, where she woke up at 4 am and practised daily.

Best Yoga Asanas For Quick Weight Loss

If you are also planning to shed some pounds and feel inspired by Shakuntla Devi. You can try some of these yoga exercises at home that might work out for you.

Surya Namaskar

This asana is the best for your gut health, which can help improve the digestive system. This includes movements like planks, cobra and forward folds. It also helps in toning down the muscles. One can start gradually with fewer rounds and then move onto 12 to 25 rounds daily.

Chair Pose

Chair pose, which is also known as Utkatasana, helps in toning the legs and core and also helps in building stamina

Plank Pose

This pose engages the whole body, which looks after the whole body and tones the overall body.

Cobra Pose

Cobra pose helps in improving digestion and boosts metabolism. when you do this you feel certain stretch in your body and it helps strengthen your abdominal muscles.

Things to keep in mind while practicing

1. Always hold on to your breath gently whenever you are practising yoga poses. gently breathe in and out with every pose for the maximum benefits.
2. Focus on poses that will help you tone down your belly like practicing plank and boat pose.
3. Not only yoga but also try focusing on a good diet as yoga alone would do nothing , you must also ensure that you should sleep well and have a good diet to maintain yourself in shape.

Key Highlights

1. Shakuntla Devi shed 83kg's at the age of 87.
2. Shakuntla Devi's reel went viral, where she was seen performing yoga poses.
3. In 2008, she struggled to shed some pounds.
4. She went from 123kg's to 40kg's with the help of yoga.
5. She performed different yoga asanas on the Laughter Chef Show.

Overall, if Shakuntla Devi can do everything by herself at this age then you can do it too. She has always focused on her fitness and always stuck to her 4 am routine, and it didn't take that long to get back on her feet. Yoga gave her a second life, and now she even helps others and guides them . Many people see her as an inspiration for who she is, and she is disciplined and has strong willpower.