Peach popularly known as Ardu in Hindi is a classic fruit native to China which is now cultivated and consumed in different parts of the world. It is juicy sweet in taste and a bit similar to apples in outer appearance. But the external tinge of yellow and the hard seed inside sets it distinctively apart. Peaches contain all essential nutrients including carbohydrates proteins vitamins minerals and fibre that offer numerous health benefits. 1. Helps you shed pounds: Peaches are bulky and firm in nature but very low in calories. One large sized peach will give you just 68 calories.