Trying to lose weight for a long time but nothing seems to be working? Are you fed up with this time-consuming weight loss process that is showing no benefit? Read this: “Carefully planning your diet may help you reach your weight loss goal.” This is what a new study published in the journal Obesity is saying. Researchers in the weight loss and nutrition space were constantly trying to find a solution for obesity which is an ever-increasing threat to health and wellness globally. And it seems they have found what they were looking for. This recent study reveals that the