7 foods you didn’t know are good for your bones (Gallery)

You need calcium and vitamin D to keep your bones healthy. Here how you can get them through diet

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Read more about causes, symptoms, diagnosis and treatment of osteoporosis.

You may also like to read:

• Quiz: Are you at risk of suffering from osteoporosis?
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• Osteoporosis causes, risk factors, symptoms, diagnosis and treatment
• ’33 per cent women above 50 will break a bone due to osteoporosis’

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