Some old programmes and some new trends will rule the roost this year. While all-time favourites like yoga walking and running will continue to grow in popularity new entrants like foam rolling and cupping will also maintain their place of importance for rest and recuperation. Diet is a huge part of fitness now. More clean eating seems to be on the cards. Artificial processed and unhealthy foods are on their way out. Natural organic home cooked foods are generally preferred. Even schools are spreading the awareness amongst children and college students are also demanding healthy options on the canteen menu.