Unpredictable muscle cramps are somewhat mysterious and so cause fear as well as pain. They are most likely related to overexertion but fluid loss in adequate conditioning of the muscles electrolyte imbalance and nutrient deficiencies may be other predisposing factors. Relief often can be found with massage stretching. The following nutritional tips along with exercises and muscle conditioning will help to resolve the muscle cramp mystery. Drink more water Cramps often occur when we have not had enough fluids or there is much loss due to heat and humid weather. The solution is simple: drink more than enough fluids especially before