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6 Steps Towards Better Health For Women In Their 40s 

6 Steps Towards Better Health For Women In Their 40s 
Health Tips For Women In Their 40s

40 is not as old as you might think. Get your daily planner out and note these tips on how you can beat your age, which is simply a number.

Written by Kinkini Gupta |Updated : June 28, 2022 10:26 AM IST

Staying healthy is a marathon task, especially if you are in your 40s. Different types of physical ailments might start to creep up on as soon as you hit the age of 40. But 40 is not as old as you might think. It all depends on whether or not you really want to do the things that will help you maintain a healthy lifestyle. This comes along with maintaining a healthy mental health as well. Obsessing over your weight and how much carbs you consumed today will only add to the stress and that is not going to positively impact your physical health. You have to realize that your physical well-being is also connected with mental peace. So, sit back, get your daily planner out and note these few tips on how you can beat your age, which is simply a number.

Healthy Diet

A lot of people misunderstand the term diet. Diet does not mean to eat less or not eat at all. Even when you are in your 40s, you should eat, but eat well. Choose your food carefully and balance your diet. The trick is to eat in small quantities and eat frequently. This increases your metabolism and also preserves your energy. But it will not lead to weight gain. Research suggests that having three meals and two snacks is the right kind of diet for older women. A healthy diet also includes a good breakfast, do not skip it. Lastly, keep your meals sugar free. This will help you ward off many diseases.

Proper Sleep

Poor and less sleep can make you gain weight. If you think that you are gaining weight because of your diet, you might be wrong. Sleep is a very important part of a healthy lifestyle, especially at old age. Poor sleep and less sleep can lead to ailments like insomnia, anxiety, weight gain, reduced metabolism, heart diseases.

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Physical Activity

Regular exercise is crucial at this age. At 40 years, you are not that old, you still have the capacity to do rigorous workouts. So, you should take advantage of that. This will not only help you shed that extra weight, but also help you stay away from chronic disease later in life.

Don't Fear Fat

Do not obsess over your weight. Focus on habits that are healthy. Focusing on your overall health and focusing on only losing weight are two very different things. If your weight is not causing any problems with your health, do not worry even if you are not thin or skinny. Pay attention to long term health benefits. If you are trying to cut down on certain foods to lose weight, chances are you might suffer from certain deficiencies when you are much older. If you are unsure about what you should do, get a second opinion from an expert.

Pamper Yourself

Stress is poisonous for your health. Taking some time out solely for yourself can be very beneficial for your overall health. Do those things that you love. Take one day to only pamper yourself. You yourself will notice its benefits.

Do Routine Medical Check Ups

Not only are these appointments a great time to check in with your doctor about anything that's bothering you in the health department, they're also a time when you can be screened for heart disease risk factors, which are crucial to know as you enter your 40s and 50s. Early diagnosis can be very crucial in some circumstances.