After the hot summer days we heartily welcome monsoons. But the risk of cold flu viral fever etc. also increases. Monsoon is a combination of both hot and cold days. During this season the humidity is high which makes the gut or digestive system weak and sluggish and this poses several health risks such as food poisoning indigestion flatulence diarrhea dysentery and cholera. There is an increase in the spread of such diseases as it becomes easy for the germs and bacteria to thrive in unhygienic conditions. A healthy and balanced diet is the key to fight these monsoon ailments