Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Fitness / 6 diet tips to make your belly look fit n’ flat

6 diet tips to make your belly look fit n’ flat

You don't get a flat tummy overnight. Here are 6 diet tips to help you get there faster.

By: Editorial Team   | | Updated: November 25, 2015 11:02 am
Tags: Flat tummy  Women's Nutrition  
How to get flat abs the vgan way

When six-pack and eight-pack abs are the most coveted assets today, it it normal for everyone to want a decent-looking belly which doesn’t protrude. And it isn’t just about the appearance. A bigger belly is one of the indicators of many lifestyle-related health problems. Here are some ways you can make your belly look fitter: Also Read - World Breastfeeding Week: Know what to eat to ensure optimum milk production and what to stay away from

Also Read - Here's how medicine ball exercises can help you get a flat tummy



Cut down on salt: Too much salt in the diet contributes to edema and bloating. Stick to the recommended 1500 mg of salt intake a day. Don t put salt on the table to add to your dinner and limit the amount whilst cooking. Avoiding ready meals is a must too as these are laden with salt for flavour. Here’s how you can reduce your salt intake with some simple tips. Calculate how much weight you can lose in a month here. Also Read - Get a flat belly in 30 minutes

Eat more fibre: Eating a combination of soluble and insoluble fibre is an effective way to stay fit and avoid the bloated feeling that comes with constipation. Foods that are rich in fibre include oranges, mushrooms, raspberries, broccoli and cabbage. Here are 10 reasons why you should eat fibre rich foods.

Focus on potassium-rich foods: As sodium makes body retain water, potassium helps it to get rid of excess water. Eating potassium-rich foods like bananas and sweet potatoes can help minimise your middle waist. But make sure to exercise right as these can be fattening too. Here are 6 potassium-rich foods to keep you healthy.

Stay hydrated: Drinking enough water ensures that fibre can do its job to ease constipation too. Not drinking enough water can also aggravate your sodium and potassium levels. Here are 10 ways you can increase your water intake.

Avoid digestive stress: Stay away from foods that are difficult to digest like sugary or fatty foods. Focus instead on simple meals which are made with whole foods and steamed vegetables to heal the digestive system. Here are some foods that are difficult to digest.

Ditch artificial sweeteners: Found in flavoured water, diet, low-carbs and sugar-free foods, artificial sweeteners aren t completely digested by body. Bacteria in the large intestine tend to ferment them, causing gas and bloating. Always check food labels to avoid sorbitol, mannitol, xylitol and lacitol. Here are some more facts about artificial sweetners.

 

Did you know even homemade food can cause food poisoning? Click here to find out how!

 

diseases-home-cockroches-THS

Source: IANS

Image source: Getty Images

Published : January 5, 2015 12:16 pm | Updated:November 25, 2015 11:02 am
Read Disclaimer

8 simple ways to include mushrooms in your diet

8 simple ways to include mushrooms in your diet

5 things ruining your weight loss efforts

5 things ruining your weight loss efforts

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • Schizophrenia emerges as the second highest risk factor of COVID-19 mortality
  • Coronavirus variants cannot escape available COVID vaccines: Experts
  • Odisha man dies after taking COVID-19 vaccine, another develops bacterial sepsis
  • COVID-19 Live Updates: Cases in India surge to 10,689,527 while death toll reaches 1,53,587
  • COVID-19 vaccination FAQs: All you need to know before you get the jab

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

World Breastfeeding Week: Know what to eat to ensure optimum milk production and what to stay away from

World Breastfeeding Week: Know what to eat to ensure optimum milk production and what to stay away from

Here's how medicine ball exercises can help you get a flat tummy

Here's how medicine ball exercises can help you get a flat tummy

Get a flat belly in 30 minutes

Get a flat belly in 30 minutes

Weight loss for brides-to-be: Getting married? Here is a dietician-recommended plan for you

Weight loss for brides-to-be: Getting married? Here is a dietician-recommended plan for you

5 home remedies to help your periods come on time

5 home remedies to help your periods come on time

Health News in Hindi

पहली बार ट्रेडमिल पर रनिंग कर रहे हैं तो ध्‍यान रखें ये 5 बातें, नहीं होगी किसी तरह की परेशानी

ब्रेकफास्‍ट, लंच और डिनर करने के दौरान फॉलो करेंगे ये 4 आयुर्वेदिक रूल्‍स तो ‘रोग’ रहेंगे कोसो दूर, पढें एक्‍सपर्ट की सलाह

Osteoporosis: ऑस्टियोपोरोसिस में न करें इन 5 आहारों का सेवन, बढ़ जाएगी हड्डियों में दर्द और सूजन की समस्‍या

कैसे चुने सही प्रोटीन पाउडर? नकली पाउडर खाने से सड़ सकती हैं बॉडी, 5 टिप्स से चुनें प्रोटीन पाउडर

Types of Eczema: 7 तरह का होता है एक्जिमा, जानिए सभी के बीच का अंतर और इनके बचाव के तरीके

Read All

Recent Posts

  • Frequent bleaching of face is not recommended: Know why
  • Are you sure about your shampoo? Dermatologist explains the basics
  • Schizophrenia emerges as the second highest risk factor of COVID-19 mortality
  • Is cervical cancer preventable and curable? Expert addresses all your queries
  • These kitchen ingredients can help you fight winter acne

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.