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When six-pack and eight-pack abs are the most coveted assets today, it it normal for everyone to want a decent-looking belly which doesn't protrude. And it isn't just about the appearance. A bigger belly is one of the indicators of many lifestyle-related health problems. Here are some ways you can make your belly look fitter:
Cut down on salt: Too much salt in the diet contributes to edema and bloating. Stick to the recommended 1500 mg of salt intake a day. Don t put salt on the table to add to your dinner and limit the amount whilst cooking. Avoiding ready meals is a must too as these are laden with salt for flavour. Here's how you can reduce your salt intake with some simple tips. Calculate how much weight you can lose in a month here.
Eat more fibre: Eating a combination of soluble and insoluble fibre is an effective way to stay fit and avoid the bloated feeling that comes with constipation. Foods that are rich in fibre include oranges, mushrooms, raspberries, broccoli and cabbage. Here are 10 reasons why you should eat fibre rich foods.
Focus on potassium-rich foods: As sodium makes body retain water, potassium helps it to get rid of excess water. Eating potassium-rich foods like bananas and sweet potatoes can help minimise your middle waist. But make sure to exercise right as these can be fattening too. Here are 6 potassium-rich foods to keep you healthy.
Stay hydrated: Drinking enough water ensures that fibre can do its job to ease constipation too. Not drinking enough water can also aggravate your sodium and potassium levels. Here are 10 ways you can increase your water intake.
Avoid digestive stress: Stay away from foods that are difficult to digest like sugary or fatty foods. Focus instead on simple meals which are made with whole foods and steamed vegetables to heal the digestive system. Here are some foods that are difficult to digest.
Ditch artificial sweeteners: Found in flavoured water, diet, low-carbs and sugar-free foods, artificial sweeteners aren t completely digested by body. Bacteria in the large intestine tend to ferment them, causing gas and bloating. Always check food labels to avoid sorbitol, mannitol, xylitol and lacitol. Here are some more facts about artificial sweetners.
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