Do you get tired after climbing a few stairs? Do you feel exhausted after walking for 10 minutes? Does exercising effectively seem like a far-fetched dream? If you answered yes to any of these questions you need to work on your stamina. Defined as a person’s ability to sustain physical and mental activity stamina is important to reduce fatigue and exhaustion. Having good stamina allows you to perform your daily activities at a higher level using less energy. In short it helps you stay fit and healthy. Ways To Build Stamina Since you are here we are guessing you are
