Five Tibetan Rites also known as the ‘Fountain of Youth’ is an ancient routine of yoga exercises created by the Tibetan lamas. This routine consists of five simple exercises that take no more than 20 minutes to perform and can be practised anywhere. They can be repeated 21 times a day. According to our expert Heena Bhimani clinical dietician and yoga instructor doing these exercises can have physical mental and spiritual benefits on the practitioners. According to the ancient Tibetan text there are seven energy fields (vortexes) in our body. It is believed that these fields control our endocrine system