Most people know that oats are extremely healthy for them. When consumed on a regular basis oats can help prevent a range of ailments. They contain a wide range of nutrients like fibre vitamin E essential fatty acids etc. which make them top the charts as far as healthy food is concerned. Here are some of the health benefits of eating oats regularly. Prevents cardiovascular disease Eating oatmeal can lower your cholesterol levels as it is made up of dietary fibres that helps lower the bad cholesterol (LDL) without lowering the good one (HDL). Eating a cup of oats every