Written By: Kriti Saraswat | Updated : December 9, 2014 6:04 PM IST
The chilly winters demand the need for something hot and soups are a wonderful option to indulge in. They are healthy, keep you full and are particularly soothing to the throat, making them a great pick-me-up when sick or otherwise.
But having any soup without knowing its calorie and nutritional value can hold up your weight loss goals as believe it or not, soups can be quite high in calories especially the creamy ones. In order to give you a yummy treat without the extra weight, we list five healthy soup recipes to beat the winter chills with a delectable soup every day.
A delicious blend of oats and chicken make this soup rich in proteins. The addition of parsley, pepper and other spices add an Indian flavour to it, making it palatable. It is good for people who work out in the gym and makes for a healthy evening snack. Oats are rich in fibre and protein and are a good source of essential fatty acids, plant chemicals, amino acids and vitamin E. Chicken too is rich in protein and gives your body adequate energy after a workout. (Click here for the recipe)
If you find eating veggies boring then toss them up in a soup to get their various benefits and to mask their taste in something appetising. This soup has carrots, tomatoes, bottle gourd, potatoes and onions. You can add more veggies if you like. Carrots are extremely good for your eyes, tomatoes give you antioxidants which keep ailments at bay, bottle gourd is low in calories yet gives you ample energy and potatoes provide your body with carbs. (Click here for the recipe)
Tomato, carrot and coconut soup
This soup is a health booster with a mix of coconut, tomato, carrot and a hint of garlic. We've already told you the benefits of tomato and carrot but coconut is equally good. It is excellent for people with high blood pressure as it is low in sodium and high in potassium content. It is also rich in fibre which means a small piece can make you full for quite some time and reduce your hunger pangs. (Click here for the recipe)
Apple and pumpkin is a unique combination but makes for a great-tasting soup. Both the key ingredients have multiple health benefits. Not only do apples give you glowing skin, they also help fight cancer, prevent the risk of a stroke, help in weight loss and also improve memory. Pumpkin on the other hand, is rich in vitamin A and antioxidants, dietary fibre and extremely low in calories. This soup is excellent for someone on a weight loss programme, add little or no cheese. (Click here for the recipe)
Minted green peas soup with corn pearls
Soft and delicious to eat, green peas are a powerhouse of nutrients that benefit your body in more ways than one good for the heart and bones, improve immunity, prevent ageing and more. Mint not only helps in digestion but fights infection as well. Have this soup on days you feel sick to cheer you up and make you feel better. (Click here for the recipe)
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