Obesity is a global problem these days. In the year 2016, it affected more than 340 million children and adolescents aged 5-19. The data is concerning for sure and shows the need to look for appropriate ways to get a slim and healthy body. And what can better than indulging regular exercise? According to experts in the field, compound exercise can be extremely beneficial in this regard. Compound exercises refer to weight training exercises that use more than one muscle group at a tie and there are many, many good reasons to focus more on compounds exercises than isolation ones.