Low-impact exercises amp up your health and fitness quotient without taking a toll on your joints. A workout can be termed low-impact if at least one of your feet stays in touch with the ground at all times. According to the American Council keeping at least one foot on the ground at all times may cut down your risk of musculoskeletal injury. Walking hiking swimming cycling power yoga and elliptical machine are some of the low-impact exercises that you can if you are suffering from bone joint or connective tissue injuries are old obese or pregnant. According to fitness experts low-impact exercises keep you