Most people today want to lose weight. But there are some who are just as desperate to gain weight. There are many skinny people who try everything from overeating to taking supplements that promise weight gain. But in most cases they are unable to gain the required amount of weight that they want to gain. This is because just as there are specific exercises that can help you lose weight you need to follow a specific workout regime to gain weight too. Eating and taking supplements is fine but do understand that this can also lead to adverse health complications.