Packaged vegetable juice yoghurt and salads can contain up to five times as much sugar as a doughnut an eye-opening new study has revealed. Salads: We may think we are eating healthy when we opt for greens in a salad. However that is not always a healthy choice if you insist on adding mayo or salad dressings that are laden with lots of sugar. Otherwise salads are a healthy addition to your diet as they are high in fibre and low in calories. What more they also add the crunch to your meal which adds to the taste. Here is
