Strength training exercises don’t just help increase your muscle strength; they can also have major effects on your physical health. Many experts agree on the benefits of strength training that include reducing blood pressure improving cholesterol and reducing risk of diabetes. What’s more it can also improve your ability to perform daily activities such as lifting heavy objects or moving furniture. This is because strength training helps improve your strength coordination as well as flexibility. Traditionally strength training is done using dumbbells and barbells. But now you can’t go to a gym to get access to this equipment due to