Have you decided to start cooking at home to a avoid eating outside? That’s a great first step to healthy eating. For those looking to do weight loss cooking at home is highly recommended. After all eating restaurant food frequently can cause massive health problems like infections diabetes cancer weight gain and others because of the cooking ingredients and methods used. When you cook at home you are more in control of your diet because you know for sure what you use and you are also more hygienic. But what exactly you are cooking and how you are cooking can