If you start counting the instances in your life when you experienced anxiety you will probably lose count. When fear begins to rise you will notice that your mind starts to race your pulse speeds up and your breath comes in short gulps. When such circumstances arise certain practices can calm an agitated mind in seconds. Try these techniques recommended by Deepak Sharma senior meditation teacher Art Of Living. Take deep breaths When you get anxious you may notice that your whole body is tensed and your breath is shallow and light instead of deep and calming. The shallow breath
