Soy and Soy products are known to be healthy. We all know they are a good source of protein and readily include it in our diets in the form of soybeans tofu soy milk etc. But apart from being a protein-rich food soy contains various antioxidants that protect you from many health conditions. 1. Good for your heart: Various studies have shown soy products to improve one's heart health. Soy is rich isoflavones a type of antioxidants and they help in reduce LDL or bad cholesterol levels [1]. 2. Reduces menopausal symptoms in women: Isoflavones in soy products are also
