A weak lower body is the culprit behind many lifestyle diseases believes celebrity nutritionist and fitness enthusiast Rujuta Diwekar. In her recent Instagram video Diwekar says “Most lifestyle diseases like heart conditions diabetes and knee pain develop because of a weak lower body. That is why doctors recommend losing weight when you visit them for these conditions. But more than losing weight it is important to strengthen your lower body.” In this video Diwekar has shared three leg workouts that will be easy for the senior citizens to perform from the comfort of their homes. View this post