Read this in Marathi If you want to lose weight quickly and do so in a healthy manner than you must definitely make yoga a part of your daily life. It is not only a great way to lose weight but also the most straight-forward way to over fitness. Regular practise of yoga will give you a fit body and mind. But you have to get it right. If you start without the right guidance you may injure yourself. This is avoidable. If you have made yo your mind get yourself a qualified yoga instructor and you are good to go.