Bitter gourd or karela is known for its varied health benefits; however it isn't a vegetable that is liked by many especially due to its unique bitter flavour. Whether you like it or not it is wise to include it in your diet one way or the other for its rich health benefits. Here are few interesting ways you can include bitter gourd or karela in your diet. Here are some amazing health benefits of bitter gourd or karela that you should know. #1 Karele ki sabzi: Karela sabzi is often cooked in most Indian homes making it a healthy