Carrots or gajar as it is called in India is well known to be a vegetable with umpteen health benefits and you might have heard the elders in your family recommending it to you. Extensively used in salads and sandwiches and sometimes used to make the mouth-watering gajar ka halwa this orange coloured vegetable offers a range of health benefits. Here are some of them: Improves your vision If you want healthy eyes and would never want your vision to go away eat carrots. A single carrot contains 200% of your daily requirement of Vitamin A and is one of