We all know it s a challenge to eat healthy and lose weight in this world full of junk food. But the bigger challenge comes when you have to choose one from the popular fad diets for weight loss. However simply adopting certain diet habits can make your weight loss goals easy. Well-known nutritionist Archana Shah shares with us diet habits that will slim you down in no time and help you adopt some really healthy diet habits for life. #1 Do not skip your breakfast: Some of you may think skipping breakfast can save the calories but in a